5 Reasons I ran an Ultra... and yes, you can do it too!
Last weekend, on Saturday, the 1st of July, I successfully completed my first 50K trail run, marking an important milestone in my journey through sport. Undertaking an ultra-distance race like this requires determination and a strong mindset. In this blog, I will share with you five compelling reasons why I decided to take on this challenge and how you can do it too.
Afton State Park, along the St. Croix River Credit: Fresh Tracks Media
Ultra Running (see also: Ultra distance or Ultra Marathon) is defined as any footrace longer than the traditional marathon length of 42.195 kilometers (26 miles, 385 yd).
The Afton 25K (one loop) and Afton 50K (two). Note the Meat Grinder at the bottom. Get’s you every time.
1. Let’s first be clear. The Afton 25K trail race, my go-to since 2017, had reached max capacity and registration was closed. It should have been no surprise as these races are becoming highly sought after. Consequently, participating in the Afton 50K was my only option. There you have it, consider this in a chapter of the art of necessity… reason number 1, I had no other choice but to Ultra.
The truth is, without question, that I had my doubts. As did the other fitness minded friends and gym enthusiasts in my circle. 95 degree heat expected by midday, my training far from adequate in contrast to previous marathon trainings, a suspect hamstring and calf muscles, and a course that spanned over 30 miles with over 1,800 feet of elevation change.
Dude… you’re going to do more harm than good. Worst case scenario, I would run the traditional one loop Afton 25K, not two, which my brother Greg and I have done since 2017, and then call it a day. But call me stubborn or stupid, those who truly know me knew that stopping halfway was never an option for me.
2. The desire to push to the next level. Test your boundaries, show yourself you can do and achieve so much, especially when it comes to fitness.
At the start of this year, I confidently declared that this would be the year that I conquer the 50K. Deep down, I knew that I had the potential to achieve this goal; all I had to do was persist and push forward. Undoubtedly, after enduring the grueling Meat Grinder at around mile 27, the final stretch of 3 or 4 miles was incredibly challenging. Cramps plagued my body, and my mind played tricks on me. Yet, crossing that finish line symbolized a tremendous accomplishment and made my four-day Holiday weekend so much sweeter!
Afton 25/50K Prairie Running
Credit: John Schultz
3. Seeking the Awe. There may be no better place to witness the majesty of nature and the boundless energy that surrounds you when on a trail run. While road races such as 5Ks, 10Ks, half marathons, and full marathons are undeniably impressive accomplishments, trail running at the ultra level is truly awe-inspiring! Not only do you get to revel in the comfort of softer terrain and inhale the revitalizing forest air, but you also have the opportunity to experience something truly extraordinary. Of course, it's important to stay vigilant and watch your step amidst rocks, tree roots, hills, and descents. However, don't forget to immerse yourself in the breathtaking beauty that unfolds before your eyes.
That being said, aware of my surroundings and fellow runners, I picked up on a lot that was going on. The splendor of Holiday Campers camping out at the State Park, taking their morning hikes or young campers hand pumping well water for their morning breakfast, so cool, so old-fashioned. Or the family of deer looking down on the runners from up in the forested valley.
4. More Freedom on the Trails. I have used this sentiment in other contexts as well, but here I draw a parallel between trail running and entrepreneurship. It's an activity that I encourage everyone to pursue independently, while also desiring to maintain its exclusivity and keep the community small.
Okay… don’t tell anyone.
During my 6 hour and 20 minute run, I had the opportunity to experience the freedom and tranquility that running deserves. With the race starting at 6:30 am and ample space on the trails, I was able to fully immerse myself in the solitude of this incredible sport. While the 25K offers a spacious route, it is worth noting that the 50K provides an unparalleled experience. With its jubilant aid stations and small yet enthusiastic cheering sections, opting for the 50K is truly advantageous.
5. Surround yourself with people striving to be better. In the realm of Ultra Trail Running, I am fortunate to be surrounded by individuals who prioritize quality over mere speed or physical prowess. These remarkable individuals aspire not only to conquer distances of 50K, 50M, or even 100M and beyond but also strive to enhance the well-being of the environment and the communities they engage with. Their commitment extends beyond their ambitious fitness goals and embraces a holistic approach that uplifts both themselves and those around them.
With the support of a phenomenal community of organizers, volunteers, and fellow runners, I confidently embraced the challenge of my first ultra run. The collective dedication and expertise within this community is truly remarkable.
Everything you need to know about John Storkamp, Rocksteady Running, and the Afton Trail races is right here. Beyond the contributions they make to the State Park and the beauty of these races, “Our mission is to create experiences that facilitate connection. All credit is due to our army of volunteers and our wonderful Minnesota trail running community.”
“The Afton Trail Run makes an annual financial donation to the state park ( in the neighborhood of $60,000.00 as of 2022 ) and its organizers, volunteers and runners volunteer in the park, maintaining trails and doing invasive species removal / restoration and more.
The Afton Trail Run is organized by Rocksteady Running and directed by John Storkamp. Rocksteady Running produces several trail and ultrarunning races in the state of Minnesota. Our races are put on by longtime trail and ultrarunners. Our focus is on sustainability, runner safety, runner experience and giving back to the trail, parks and communities where our events are held. Our mission is to create experiences that facilitate connection. All credit is due to our army of volunteers and our wonderful Minnesota trail running community.”
In conclusion, Ultra and Trail Running offer so much more than the sum of all of these parts. With determination and a plan, I have no doubts that you can do it too.
Clearly a remarkable experience… now onto the next. Thanks for stopping by, CS
2nd Loop - Feet aren’t quite leaving the ground at this stage.
Credit: Cary Johnson, cary.d.johnson@gmail.com