Life Is Too Short To Think Little

Not to take anything away from the true source, in his book, The Magic of Thinking Big, David Schwartz, PhD quotes Benjamin Disraeli’s “Life is too short to be little.”

I have a tendency to tweak quotes a bit to fully squeeze the juice out of them and apply them to my current state.

Life is too short to think little. And therein lies 20 years of AKASPORT and beyond… we are more than just a youth sports camp, AKA is a calling for something bigger than the sum of its individual parts.

January was energized. Felt as though we were shot out of a cannon! AKA programs booming, projects being lifted at a pace and execution like never before, Joe Mauer the multi-sport legend now Minnesota Twin is an MLB Hall of Famer, and yes, its 50 degrees in late January in Minnesota, so why not get out there and get pumped!!

 

Let’s work together to promote each other’s passion/business, and support youth sports and healthy living! chris@akasport.org

 
Life is too short to be little. You must enlarge your imagination and then act on it.
— Benjamin Disraeli, former two time British Prime Minister in the 1800s
 

Yet, as energized and positive as January was, I will continue to approach each day, month, and year with the mentality that you never know what’s going to happen. “Failing to prepare is preparing to fail.” You can bank on knowing its not going to stay like this, weather wise, or the positive trajectory of operations and otherwise. Cold and clouds, turbulence and difficulties, and unknown variables are always bound to hit us again. So we prepare, we join forces, and we partner up so that we can go bigger and farther.

The one pager picture with our customer map and graphs at the top of the page is only a snapshot of our 28 page Partner Guide. We are seeking Partners like never before -- Youth Sport Vendors, Field Trip Destinations, Dream Biggers, Health minded businesses and corporations, and yes, Grantors and Donors to support our mission to go farther over the next 20 years.

I would love to share more with any of you who are interested in joining forces. Shoot me an email or text/call anytime. Let’s hit February strong and fast and keep this momentum going.

Run ‘em when they’re young. And I don’t just mean the kids. Keep after it good people and well wishes to all. -CS

Stay Amazing in 2024... each and Every One of you!

Stay Amazing… yes every single one of you!

I just wanted to say Happy New Year to all of my supporters and AKA families!

This journey through the first 20 years of Active Kaids Association of Sport, AKASPORT, has been remarkable. The people, the places, the thousands of kids, games and laughs, the highs and certainly the lows.

And there’s so much more ahead!

AKAWay circa 2015

You can never replace the experiences that you live, but you can certainly steer them to your favor. Keep your dreams alive and spend time with the people and places that keep you on the right path. Thanks again and from the bottom of my heart…

Happy and Healthy New Year to you, Best Regards, CS

Giving Tuesday

My family's journey at Children's Hospital started when my younger sister JJ was diagnosed with a congenital heart defect. At 5 weeks old she had her first open heart-surgery. At 8 months she had her second open heart surgery. This was a really difficult time for my family. 

I was 6 at the time so the exact impact Children’s has had on our lives was lost on me. As I’ve gotten older; I've come to understand that they quite literally saved my sister's life. Not only did they save it but she has done nothing but THRIVE since then. (See Judith and my dog Boomer below)


In addition to this, they welcomed us into their community with open arms. Children’s is a community of open-minded and open-armed people. They have shown us nothing but kindness and support in all the years we’ve spent with them. Judith even got to host their annual gala four years in a row (from ages 12-16). 


Around this time of year I find myself thinking about ways to give back. It's the holiday season, and with it, the season of giving! There’s no better time to do it. I’ll be donating to Children's Hospital Minnesota this year to help kids receive exceptional levels of care, support, and resources. There are countless families out there that have been positively impacted and countless that will be. 


The effect of Children’s additionally hits home as a member of AKASPORT. It gives me peace of mind that there’s a Children’s Hospital around for all our campers out there. 

On this Giving Tuesday I implore anyone who finds their way to this blog post to choose a cause to support. 


Also, feel free to click the link and check out this video of Judith as the Children’s Annual Star Gala emcee :)

Happy Holidays! 

Sincerely
Coach Parker.


Children's Hospital Star Gala 2015

AKA Summer 2023 Wrap Up

In light of my summer-end scatterbrain, and a collection of newly gained stress-wrinkles, for the sake of both myself and my audience, I have decided to stick with a blog format instead of providing a vlog. This summer has been a grind. While some summers are more seamless than others, this one has been particularly demanding.

It’s important to note that our challenges during AKA summers are not a reflection on the kids and their abundance of energy or their challenging behaviors. Nor is it a critique of any missed opportunities by my staff and myself in handling certain situations. It is not an indictment of the logistics or any meticulous planning that goes into this program. Rather, it’s all the things! It’s the accumulation of all these factors combined – along with the presence of over 1,400 kids, 2,800 parents and guardians and over 110 staff, spanning a period of 12 weeks – that contribute to the complexity and demands of AKA summers.

This is simply the reality at the conclusion of an AKA Summer.  I learned a ton this summer.  We all did.  In some Camps, we were simply too crowded and over-stressed, while in others, we hit the sweet spot.  Kids, parents, coaches… we all know which is which.  As is the case in any aspect of life or business, AKA receives more negative feedback than positive. However, deep down, we know that there are more happy and healthy kids and families than disappointed ones.

But what about all the amazing Minnesota sunshine, the beaches and parks. How about those bus trips and boat rides, the Wild Thing and the Black Hole! What about the endless supply of knock knock jokes and belly laughs!

And in the end, it’s all about the Active card. I need to remind myself what we set out to achieve so many years ago… keeping kids Active and well round through sport. That’s it. I take pride in our dedicated team of positive and enthusiastic coaches and teachers who are committed to the well-being of the kids in our care. The Active card is a testament to our dedication and hard work. We are grateful for all of our AKA coaches who contribute to the success of our program. Thank you for your continued support and motivation.

As we approach our 20-year anniversary in June 2024, my objective is to enhance all the programs and knowledge we have acquired this summer and throughout the current year. Additionally, I need to remember to celebrate this milestone, and everyone who has joined me and taken part in this journey.

Life is Good and AKA remains to be a positive space. Thank you all who took part.

Here’s wishing you a fantastic school year!

With immense Gratitude, Coach Chris

EXERCISE KINDNESS - Summer 2023

From Week 1, credit videographer Matt Gallagher, featuring all the amazing work that these staff do with kids!

EXERCISE KINDNESS - A slogan that has impacted me for over a year, I believed the time was right to share it. This summer was anticipated as our most significant season yet, with a new west metro facility, record-breaking numbers and exceptional leadership.

However, amidst our expansion, I made it a priority to emphasize that we must never forget our roots. Sports and Field Trip based camps through variety and compassion for one another is what we do best.

From Week 5, just prior to the USA Cup at the National Sports Center, just living the dream!

The past 3 summers following the pandemic are difficult to recollect, due to the rapid pace at which time seems to fly by. For me, there’s always a theme: 2020, We are One (unity), followed by Connection (across cultures through sport) in 2021, and Anti-Bullying & Keep Sports Fun in 2022. And now, here we are, halfway through 2023.

Coaches Stella and Audrie with the AKA NSC RINK Campers

The concept of Exercise Kindness is still in development. From my perspective, it serves as a slogan that encapsulates the two key principles we strive to cultivate within our AKA culture: physical exercise and social kindness. Through sport, we at AKASPORT aim to foster care and compassion among individuals.

I sincerely trust that you are all enjoying a splendid summer, and if you ever want to collaborate or converse, you know how to get hold of me.

Now stay cool, exercise kindness, and make the most of the latter half of your summer. All the very best, CS

5 Reasons I ran an Ultra... and yes, you can do it too!

Last weekend, on Saturday, the 1st of July, I successfully completed my first 50K trail run, marking an important milestone in my journey through sport. Undertaking an ultra-distance race like this requires determination and a strong mindset. In this blog, I will share with you five compelling reasons why I decided to take on this challenge and how you can do it too.

Afton State Park, along the St. Croix River Credit: Fresh Tracks Media

Ultra Running (see also: Ultra distance or Ultra Marathon) is defined as any footrace longer than the traditional marathon length of 42.195 kilometers (26 miles, 385 yd).

The Afton 25K (one loop) and Afton 50K (two). Note the Meat Grinder at the bottom. Get’s you every time.

1. Let’s first be clear. The Afton 25K trail race, my go-to since 2017, had reached max capacity and registration was closed. It should have been no surprise as these races are becoming highly sought after. Consequently, participating in the Afton 50K was my only option. There you have it, consider this in a chapter of the art of necessity… reason number 1, I had no other choice but to Ultra.

The truth is, without question, that I had my doubts. As did the other fitness minded friends and gym enthusiasts in my circle. 95 degree heat expected by midday, my training far from adequate in contrast to previous marathon trainings, a suspect hamstring and calf muscles, and a course that spanned over 30 miles with over 1,800 feet of elevation change.

Dude… you’re going to do more harm than good. Worst case scenario, I would run the traditional one loop Afton 25K, not two, which my brother Greg and I have done since 2017, and then call it a day. But call me stubborn or stupid, those who truly know me knew that stopping halfway was never an option for me.

2. The desire to push to the next level.  Test your boundaries, show yourself you can do and achieve so much, especially when it comes to fitness.

At the start of this year, I confidently declared that this would be the year that I conquer the 50K. Deep down, I knew that I had the potential to achieve this goal; all I had to do was persist and push forward. Undoubtedly, after enduring the grueling Meat Grinder at around mile 27, the final stretch of 3 or 4 miles was incredibly challenging. Cramps plagued my body, and my mind played tricks on me. Yet, crossing that finish line symbolized a tremendous accomplishment and made my four-day Holiday weekend so much sweeter!

Afton 25/50K Prairie Running
Credit: John Schultz

3. Seeking the Awe. There may be no better place to witness the majesty of nature and the boundless energy that surrounds you when on a trail run. While road races such as 5Ks, 10Ks, half marathons, and full marathons are undeniably impressive accomplishments, trail running at the ultra level is truly awe-inspiring! Not only do you get to revel in the comfort of softer terrain and inhale the revitalizing forest air, but you also have the opportunity to experience something truly extraordinary. Of course, it's important to stay vigilant and watch your step amidst rocks, tree roots, hills, and descents. However, don't forget to immerse yourself in the breathtaking beauty that unfolds before your eyes.

That being said, aware of my surroundings and fellow runners, I picked up on a lot that was going on.  The splendor of Holiday Campers camping out at the State Park, taking their morning hikes or young campers hand pumping well water for their morning breakfast, so cool, so old-fashioned.  Or the family of deer looking down on the runners from up in the forested valley. 

4. More Freedom on the Trails. I have used this sentiment in other contexts as well, but here I draw a parallel between trail running and entrepreneurship. It's an activity that I encourage everyone to pursue independently, while also desiring to maintain its exclusivity and keep the community small.

Okay… don’t tell anyone. 

During my 6 hour and 20 minute run, I had the opportunity to experience the freedom and tranquility that running deserves. With the race starting at 6:30 am and ample space on the trails, I was able to fully immerse myself in the solitude of this incredible sport. While the 25K offers a spacious route, it is worth noting that the 50K provides an unparalleled experience. With its jubilant aid stations and small yet enthusiastic cheering sections, opting for the 50K is truly advantageous.

5. Surround yourself with people striving to be better.  In the realm of Ultra Trail Running, I am fortunate to be surrounded by individuals who prioritize quality over mere speed or physical prowess. These remarkable individuals aspire not only to conquer distances of 50K, 50M, or even 100M and beyond but also strive to enhance the well-being of the environment and the communities they engage with. Their commitment extends beyond their ambitious fitness goals and embraces a holistic approach that uplifts both themselves and those around them.

With the support of a phenomenal community of organizers, volunteers, and fellow runners, I confidently embraced the challenge of my first ultra run. The collective dedication and expertise within this community is truly remarkable.

Everything you need to know about John Storkamp, Rocksteady Running, and the Afton Trail races is right here.  Beyond the contributions they make to the State Park and the beauty of these races, “Our mission is to create experiences that facilitate connection.  All credit is due to our army of volunteers and our wonderful Minnesota trail running community.”

The Afton Trail Run makes an annual financial donation to the state park ( in the neighborhood of $60,000.00 as of 2022 ) and its organizers, volunteers and runners volunteer in the park, maintaining trails and doing invasive species removal / restoration and more.

The Afton Trail Run is organized by Rocksteady Running and directed by John Storkamp. Rocksteady Running produces several trail and ultrarunning races in the state of Minnesota. Our races are put on by longtime trail and ultrarunners. Our focus is on sustainability, runner safety, runner experience and giving back to the trail, parks and communities where our events are held. Our mission is to create experiences that facilitate connection.​ All credit is due to our army of volunteers and our wonderful Minnesota trail running community.
— www.aftontrailrun.com/about/


In conclusion, Ultra and Trail Running offer so much more than the sum of all of these parts. With determination and a plan, I have no doubts that you can do it too.

Clearly a remarkable experience… now onto the next. Thanks for stopping by, CS

2nd Loop - Feet aren’t quite leaving the ground at this stage.
Credit: Cary Johnson, cary.d.johnson@gmail.com

Why Earth Day Means a Whole Lot to AKASPORT

 

And fitting with the theme, please consider purchasing the AKA reusable/recyclable bag. All net proceeds support the AKA Nutrition programs and….. the Earth! Thank you for your support, CS

 
We do not inherit the Earth from our ancestors, we borrow it from our children.
 

NASA copyright, www.nasa.gov

So many times when I write on this blog page, or elsewhere in my ever present journals and ‘Keep Notes’, I’m reminded by others and I certainly myself to stay in my lane. You’re a sports guy, why are you talking about climate change, overpopulation, recycling, etc.?

There are over 8 billion people on this 4.5 billion year old planet. And whether you like it or not, climate change is real and will affect future generations in ways we cannot comprehend.

On to making this a theme… the Earth Day Longboard, 25 years old! (FB video link)

Spring sports and NBA/NHL/World Soccer playoffs are what many of us live for. It’s fantastic! But how about we give this Earth a little better recognition too this time of year. So today, despite the MN chill, I figure the least we can do is get outside, pick up some unsightly debri, and remind ourselves of this amazing planet to which we take for granted.

For whatever reasons, people think it's okay to throw their fast food garbage/beer cans out in the parking lot and toss a baby stroller off the interstate. I just don’t get it.

I see a lot of talking, but not a lot of action. Whether it be the cost of unnecessary waste or disregarded recycling, global warming, or pollution, there are plenty of earth-related causes to get behind. Reminder this is the only planet we’ve got, so let's do our best to do something when it comes to keeping it clean.  

My trusted pickers, circa April 2021

That’s why I throw out my trash and sort my plastics, glass, and aluminum into the proper bins. Go one step further and we can round up a crew to clean up the local parks and city streets. Dive a little deeper still and we can encourage our kids to clean up after themselves and protect/create a better future.

With our Earth Day cleanup on the horizon (now Wednesday, April 26), I find myself reflecting on our place in keeping the world clean.

It’s a start, but as a youth sports company, it's important to set an example for our kids and to do better. Kids deserve the earth the way it's meant to be. We want the best for their future. My recommendations: 

  • Take care of this earth like you would your own life. You only get one.

  • Take 30-60 minutes of your day or week, and head out to pick up the closest park or your neighborhood.

  • See how/where you can help when it comes to cleanup. 

  • Be hyperconscious of recycling. 

  • Keep in the loop when it comes to climate change, recycling, pollution news. 

  • Always be thinking how you can do more. 

It's easy to see this as an insurmountable hill to climb. It all starts with one person doing their part; leading by example, and showing the kids how it works and that we care!, and hopefully then, the dominos start to fall. 

And as always, progress wins!! Thanks for stopping by, CS 

Climate Change: https://climate.nasa.gov/vital-signs/global-temperature/

Recycling: https://www.weforum.org/agenda/2022/06/recycling-global-statistics-facts-plastic-paper/

Save the Children: https://www.savethechildren.org/us/what-we-do/emergency-response/climate-change

Tax Write Offs ... AKA All Sports Camps Count!

For those of you new (or old), who are wondering if the AKA All Sports Camps count for summer child care and are eligible for tax credit...the answer is and has always been, yes! And if you ever are in need of your AKASPORT Statement, you can always contact us at info@akasport.org and we’ll get you taken care of!
(AKASPORT Tax Id - 03-0545137) 

Here's some good information from the State of Minnesota.

  • Day camp costs are eligible for the child-care tax credit and employer-sponsored "flexible spending arrangements" (FSA). 

  • Many working parents who are sending their younger children to day camp this summer can count on the tax code to help subsidize part of the cost. 

  • For children under age 13, the cost of day camp is eligible for the child and dependent care tax credit.  Sending a child to day camp is also an eligible expense for employees who are paying child-care expenses through flexible spending arrangements for work. 

  • Only day camp costs count.  (AKA All Sports Camp approved!)  The cost of sending a child to sleepover camp isn't eligible for either the child tax credit or payment through flexible-spending accounts.

  • The child - and dependent - care credit covers expenses for the care of children under age 13 (or an incapacitated dependent of any age) while the parents working.  Generally, the credit applies to expenses of up to $3,000 a year for the care of one child and up to $4,800 for two or more dependents.

  • FSA (Flexible Spending Accounts) also provide tax savings.  Any salary set aside in an FSA to pay eligible dependent-care expenses is exempt from income tax and Social Security tax.

If you have further tax questions, it’s best to ask your accountant or tax provider. 

I think we’re all looking forward to being done with tax season. Good luck to all, CS

Youthful Promise: A Review of the 2023 AKA Hiring Season

The bulk of the AKA hiring season is January-February. We have interviewed 96 new and returning applicants; and yes, there’s room for more!

I like to make this an annual report. An opportunity to review what we’ve learned from the words, the energies, and the apprehensions of these recent AKA applicants, as well as a time to reflect on the promise of what’s ahead thanks to an upcoming generation of ambitious and intelligent leaders.

McKaela and Drew have taken on an increasing role in the interview process over the last two years. I love to to see these two engaged and gaining valuable experience from this vital process. Here’s what we found from summer interviews:

  • 96 applicants for new and returning Staff Directors and Coaches.
    (of which 63% are returning Staff)

  • 19 new teachers and education majors applied.

  • The most popular majors/careers of these applicants, in order, are (1) Business/Marketing, (2) Psychology, (3)Education, (4) Exercise Science, (5) Doctors/Medicine.

I love this list by the way. Everyone is ambitious for a bright future ahead, no matter their field, school, age, or demographic. I think there’s a lot to be said about this latest top 5 majors/careers. Not just for AKA’s employees, but for the world in general. (Reminder, a year ago, in 2022, I spoke enthusiastically about the number of education majors, which I thought was phenomenally encouraging.)

When you’re in your first years of college or heading there soon, and you have to start choosing a career path, Marketing is one of those majors you find out about and you say yeah, commercials and advertisements. You don’t really know what all goes on in this field really until you take a college course focusing on Marketing. That was the case for me. It only took a few Sports Marketing classes, and I was hooked!

Years later, having been around marketing interns, professionals and agencies, you learn the truth of how competitive and demanding it is. You also learn of the astounding innovations and budgets of companies, big and small. A marketing career is one in which clever and ambitious students can excel at. These students are eager to learn, create, and succeed in a challenging yet rewarding environment. A marketing career path can lead in many directions and it is hard to determine where one will land in the marketing field. I was one of those very students!

A psychology career path is similar. Clever, more empathetic individuals, who want to continue to learn and help people, but don’t fully know where the psychology career path will take them.

The other three on the list -- education, exercise science, and medicine -- what more does the world need than that! Again, everyone interviewed, in high school, college, or just graduated -- big ups for a big future ahead, no matter your field of interest.


In the end, whatever you watch or read, don’t let the negative bring you down.
The future is positively bright and full of promise.
Whatever you do, don’t give in to fear.
Work hard and keep dreaming in color.

Just keep it moving forward… progress wins! -CS

Bullseye : Another case for Sport

Below is a CS bulleted Blog. A classic Chris method format, much like him speaking in the third person. Typical in that this time of year tends to be the busiest and getting meaningful bulleted thoughts out on the page is favored to lengthy paragraphs. Or getting nothing out at all. I’ll get better.

Nevertheless, I am ecstatic for the team pulled off another long awaited vision — this one, AKA Bullseyes for Bucks, #BfB, has the legs to go for many years and to promote sport in a positive light.

 

AKA BULLSEYES for BUCKS ARCHERY TOURNAMENT AND FUNDRAISER

  • First AKA Archery Tournament

  • First AKA Event since 2019

  • 60 archers (AKA After School Archer scores on events page)

  • 2 Town School Clubs represented - Foley & Cambridge-Isanti

  • 2 Supporting Partner Vendors - Fishing for Life and the DNR’s Wall of Shame Exhibit

  • Thank you Scheels and all of our Sponsors and Donors for your support.

  • Thank you NASP - National Archery in the Schools Program - for helping set up and oversee the event and for your help and resources in promoting this growing sport.

  • A big thank you to Amber and Tim and all the Foley Archery participants and parents for all your help and for showing us the way!

  • A shout out to Individual Sport participation (better blog to come).

  • AKA Drew Metz and Intern Blake Milkowski for working hard and setting this all up, Matt Gallagher for the video and photos, and to all of our helpful staff and volunteers.

  • And lastly, to my friend and mentor, Jack Wachlarowicz, Mr. W, our #BfB head tournament official and AKA Outdoors aficionado, thank you Jack.

    It was 2013, almost 10 years ago to the season, working together for the first time while putting on an AKA Archery Exhibit for a Spring Carnival in West St. Paul, where I quickly developed a vision for an archery event much like #BfB.


    And here we are. Thank you everyone for your help and participation. I am enthused for us pulling this off and providing new and engaging opportunities for kids in sport. I blogged about it last May as well. The goal here is to get more kids into outdoor activities and recreation and with our first go at AKA Bullseyes for Bucks Archery Tournament, I am proud to say it was a success!


    And now on to the big stuff….. Summer Camps 2023!

Progress equals Happiness. Happy 2023!

Greetings… this blog is intended to inform and draw attention to active living in a fun and healthy manner.  A mixture of personal CS writing and video, adventures and perspective as well as more polished health and fitness articles and professional journals.  Topics are wide ranging so if you ever have something you want us at AKASPORT to research and deliver, just let us know. Keep it moving and thanks for playing, the #AKAWay

2023!  Hey everybody.  And yes, absolutely, I’m still in Happy New Year mode. Find that New Year energy in you and keep it going!

We’ve got a lot in store for 2023, but how about YOU?!  Most important to life, not in a selfish way, take care of you, and family, first.  Life is short. So do you have a plan and are you prepared for the year with targets, goals and planning lists? There still is time.

I focus on three planning lists at the end of each year and into the new year:

One, my personal strategic planning list.
Two, my business strategic planning list.
And three, the kids strategic planning list.  And no, I don’t have my own kids but I’m looking here at taking care of youth in general.  Looking out for our future. 

Beyond that, for what it’s worth, here are my daily reminders.  What I am focusing on for personal and business development:

  • Take aim at one of your lists/goals each day, and then practice and observe the progress.  Progress = Happiness

  • Less Distraction.  Limit social media intake to small doses.

  • Declutter notes, desk, thoughts. Daily

  • Cold Showers > Cold Plunge.  (ok, post Sauna)

  • Read more Books.  (Chapter a day minimum)

  • Make better Videos with the AKA Team.

  • Personal Strategy #1 - Do Hard Things!  2023 is 50K training comes first. R2R2R comes second.

  • Business Strategy #1 – Raise $100K for active programming for underserved schools & communities.

  • Kids Strategy #1 – Help embrace technology and screen time.  Don’t fight it.  (How can WE support kids addiction to screen time and gaming while focusing on active, healthy, positive living and not sedentary, negative influenced living?!)

I’m interested to hear what your lists and goals are. Feel free to write in on the YouTube vlog comments section or write below in the blog comments.

Grand Canyon R2R2R size goals - Go Big in 2023!

I appreciate you taking a few minutes of your valuable time to check out the AKA Blog.  We all have a ton of things to do in this life, so let’s not waste any more time.  Keep getting after it and I hope to connect with many of you soon.  Well wishes, great health and fortune to you all.  Happy New Year!

There are two pains in life. Pain of Discipline and pain of Regret.
— Tony Robbins

Has anyone ever told you to drink more Water?

This topic pops up frequently but most recently on a brief visit to Phoenix as I’m reminded how good we have it with plentiful water and resources in the Midwest. That and how I’m reminded how dry my house gets come Halloween-Easter. In the end, like everything, build your water routine and be grateful you live in the land of freshwater lakes & rivers.

I’m also grateful for our Special Contributor providing the following post. Let me know if you have any topics you would like to share or contribute to. (chris@akasport.org) Be well, good people. -CS

In the land of 10,000 lakes, we are so lucky to be surrounded by the unique beauty of and privileged access to fresh water.  No one knows better than Minnesotans how to take advantage of our precious summer months by getting outside to splash around in this natural treasure and it’s no secret that we cherish our special waters.  But as much time as we spend appreciating this increasingly important geological gift, the question is – are we drinking enough of it?

If you’ve heard it once, you’ve heard it a thousand times: you should drink more water.  But the question is how much is enough and what do you stand to gain from improving your water intake?  Here’s a quick rundown on the major benefits of drinking water:

1.  Helps maximize physical performance
2. Significantly affects brain function and energy levels
3. May prevent and treat headaches
4. Can aid weight loss
5. Helps maintain a strong immune system by:

  • Helping absorb nutrients

  • Supporting the health of mucous membranes; and

  • Is a key component of lymphatic fluid

While all of these benefits are wildly important to feeling your best and maximizing your ability to tackle what life throws your way, as we head into winter, we’re going to take a closer look at what you can do to keep your immune system strong.  With holidays right around the corner, a new year ahead, and football season in full swing, let’s tackle our health to prevent being sidelined from fun festivities and time with family and friends.

It shouldn’t come as new information that your body’s systems need nutrients to properly do their job.  Water is a necessity for digestive functioning, but especially so in order for absorption of nutrients into the bloodstream.  Nutrients are transported in this liquid form to all of your body’s cells where they can be taken up and utilized.

Water is also a major component of lymphatic fluid while also helping to maintain the support of healthy mucous membranes.  More commonly referred to as lymph, lymphatic fluid is a fundamental piece of your immune system that contains white blood cells that help the body fight infection.  As it circulates, it helps flush out waste, toxins, and impurities.  Composed of approximately 96% water, it’s no surprise that drinking more water helps maintain its stability and performance to keep you healthy.

Further keeping your body working in tip-top-shape, water helps maintain the health of your mucous membranes.  Mucous may sound like a gross word you usually associate with being sick, but mucous membranes act as a barrier to protect the inside of your body that are exposed to air, like your nostrils or mouth for example.  When these passages lack adequate hydration, they can become dry, which decreases their effectiveness and leaves you more vulnerable to getting sick.

Although water is a fabulous place to start that will have hugely positive impacts on your health, from improving your day-to-day energy levels to maintaining a strong immune system through the winter, there are lots of other things you can do to stay operating at your peak.  The Center for Disease Control and Prevention (CDC) highlights these six tips to maintain a healthy immune system and provides links for helpful tips on how to incorporate these changes into your daily life.  These suggestions include:

  1. Eat Well

  2. Be physically active

  3. Maintain a healthy weight

  4. Get enough sleep

  5. Quit Smoking

  6. Avoid too much alcohol

As we look to the winter ahead there’s certain things that we can count on.  The days will have more dark than light, the weather is going to get colder, and colds and flus are going to happen.  But you can stay ahead of bugs and viruses by maintaining your immune system with all the knowledge you have.  Challenge yourself to find a new winter activity if you struggle to get outside when the weather changes.  Maybe this is the year you join that inexpensive gym around the corner or join that shuffleboard league to get a little extra exercise and make some new friends in the process!  However you decide to keep yourself healthy and motivated this winter, make sure you do one thing for sure… drink more water!

November 2022, gone faster...

…than a dog with a bone.
… than a toupee in a hurricane.
… than a fart in a fan factory! What else ya got?

Well perhaps its the excited anticipation of the Holiday season.

Perhaps its the excitement of winter sports, the Vikings success and the Packers demise.

Perhaps it was the build up to the non-traditional Holiday season World Cup.

Or perhaps maybe we just get distracted with life because we know that a long winter is ahead and we’re just a bunch of busy bodies going fast to prepare for the dormant season.

Group all of these things together and low and behold, its most likely, all the things, as they say. And now November 2022 is now gone.

I said to a couple of really close friends this week that my hamster wheel is spinning uncontrollably fast. Every day, every week, seemingly faster than ever before. Anyone with me?

November 2022 absolutely flew by. And I need to slow down.

Neenah HS friends (class of ‘97 at Wild Game get together (thanks to Leipold!)

Well as this November wraps up and we speed up to the heart of the Holiday season and a fresh New Year start on the horizon, here’s me wishing you the mindfulness to slow down a bit.

Don’t put so much pressure on yourself or the craziness of the Holiday season.

Schedule coffee or drinks with friends or colleagues you haven’t seen or spent much quality time with this year.

Make time your own. You’re in control.

If you haven’t exactly reached that goal you set out for or saved enough money to buy your loved ones the gifts they want, its ok.

You’ll be fine. Remember, yes you too Chris, it all works out!

And as we leave November, I have a big shout out to all our donors and supporters throughout that giving month. AKASPORT could not to it without you.

Here’s wishing you a healthy, happy, and at your own pace, Holiday season.

-CS

Keep what’s important… and know who are your friends. Thanks November ‘22

Give to the Max 2022 - Thank you

I just want to thank everyone for your support for AKASPORT and donations to our Give to the Max Day campaign. As is the case every year at this time, for one, I am humbled by the incredible nonprofits and charities that we are surrounded by and two, yes, we were coaching much of the afternoon and evening. That's what we do best. Drew, Thomas, and I had steady programs yesterday and I got to finish the evening off with my friend, Coach Jack. Yesterday was a great day! So thank you everyone. Let's all continue to support programs in need. Be well out there.

World Mental Health Day 10.10.22

Think Globally, Nurture Locally

It has been deeply encouraging to see the enormous cultural shift in acknowledging the importance of mental health continue, to start to see the shedding of its stigma and to be publicly embraced outside of the medical community in the last decade.  For too long, the fear of social and professional implications has prevented individuals who suffer from major disruptions to their lives and well-being stemming from mental health matters from seeking care.  We’ve witnessed the devastating and violent consequences of that play out in our classrooms, office places, homes, on the news, and in the streets.  Furthermore, we all know someone, or even more-likely, are ourselves experiencing, anywhere from acute to concerning levels of mental-health impacting stress just from the nature of our current global reality.  The good news is that you are not alone and there is help available.

The World Health Organization estimates that globally, one in eight people were living with a mental disorder prior to the COVID-19 pandemic.  Statistics unanimously express an increase in the number of individuals experiencing symptoms or the frequency, duration, and intensity of symptoms for those already dealing with mental health circumstances, since March of 2020.  We cannot and will not ignore our value of and commitment to ensuring that our children, our spouses, our communities, and most importantly – ourselves – have access to high-level, highly-responsive, and culturally informed mental health care.  It is not a privilege, but a right entitled to all people around the world.

On October 10, 2022, we celebrate World Mental Health Day.  This year’s theme is to “make mental health and well-being for all a global priority.”  There is no denying that our society has become a global one.  As residents living in the greater Twin-Cities area, we see that in the diversity of our population and know how lucky we are to benefit from the cultural contributions that brings to our lives.  To have such immediate and consistent exposure to different languages, cultural celebrations and traditions, cuisine, and worldly experience of such an eclectic and rainbowed variety is truly a unique treasure.  And while we celebrate the health and mental well-being of all humankind we share this planet with, we know the biggest impact we have is always right at home.  It is more important than ever that we nurture ourselves, our homes, and our communities to ensure we are elevating opportunities and providing access to care that allows everyone to experience a healthy and fulfilling life.

Here at AKA, we’re lucky to be one step ahead of the curve already in facilitating our mental health care!  Minnesota’s very own world renowned Mayo Clinic reports that exercise eases symptoms of depression and anxiety.  Not only does exercise release feel-good endorphins, Mayo asserts that it can also help individuals gain confidence, get more social interaction, and cope with stress in a healthy way by creating a space to get away from the cycle of negative thoughts with a positive and life-affirming activity.  And the best part is that the first step in getting started or recommitting to an exercise routine is simply to identify what you enjoy doing and reconnecting with that activity.  It’s a great reminder that part of our mental health starts with pursuing productive pleasures and hobbies that bring joy to our lives.  Don’t discredit how much light a little joy can bring to your sense of self and how that radiates into all the things we do and the people we share that light with.

There is no question that life too often feels crazy and out of control.  For most of us, there’s just so much going on all the time on all the levels.  It’s hard to find even a moment to write tomorrow’s to-do list, nonetheless attend to all the variables that contribute to our mental health.  But that doesn’t make it impossible.  Just like cleaning out a closet, it’s important to periodically evaluate our time management and clean out the clutter in order to make space for more useful tools.  But fear not – it doesn’t mean you have to overhaul the whole house.  Remember that taking just 10-15 minutes to move your body, journal your thoughts, or quiet your mind with meditation, prayer, or other calming reflective practice is all it takes to start to bring the benefits of these habits into your life.  I’m sure we could all donate 15 minutes of our social media or email scrolling to make our mental health more of a priority.  Or try getting up just a bit earlier in your morning routine.  Your mental health will thank you and you may be surprised to find how much that benefits all the other components and obligations you attend to in your life.

The other incredibly important factor to mention here is resources.  If you or someone you know is struggling with mental health issues of any intensity or variety, it is critically important that it be addressed.  There is a plethora of dedicated local resources to help, and the sooner assistance is sought, the quicker the journey back to finding joy and stability can begin.  The National Alliance on Mental Illness (NAMI) is the “nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.  NAMI advocates for access to services, treatment, supports and research and is steadfast in its commitment to raise awareness and build a community for hope for all of those in need.”  They also have a presence right here in Anoka County, providing access to resource, services, and support groups through their website.  The World Health Organization also has a slew of helpful mental health resources including this illustrated guide on doing what matters in times of stress, offered in 25 different languages and adaptations, outlining how to address stressors at all levels that contribute to our mental health and well-being.

As the world joins together today to celebrate and bring awareness to mental health and the well-being of all, take a moment to do something for your own mental health.  Heck, maybe you even share that with someone else and encourage them to take a moment to do something for their mental health!  Just like that, the connecting and healing of minds and hearts begins.  It’s hard to imagine a more important priority than that.

 

We’re all in this together!

Twenty years later... a Twin Cities Marathon Odyssey

Ahh yes, the making of a marathoner. 

First off the bat, let us be clear, I am not a “true” runner.  I am a “cross-training sport junky who finds sheer joy in running” runner. 

I’ll spare you the reader the reasons why running wins, at least for another blog later to come.  But really, running is the absolute simplest sport, for its benefits are unmatched.  (Reason #56 : You can eat an entire pizza and not feel bad)  Love it.

40th TC Marathon, pre-race, with my bro.

And with distance running, well fortunately, I took a chance at a marathon over 20 years ago.  This past week’s milestone marathon I just completed had been 20 years in the making and one that I have put a great deal of time, energy and thought into.

In the fall of 2001, our world as we so comfortably knew it flipped upside down thanks to a terrorizing plan to upset American freedom and peace.  There’s a lot to say about that statement but you all know how the story goes.  Not only was our country grieving with the tragic events of 9/11 and digesting the ongoing aftermath, but I was a young 20 something-year-old who was losing the “what am I doing with my life” battle.  My chaotic mind and disoriented spirit were spiraling out of control.  Life was heavy.

September 29, 2002 - First TC Marathon

I did the only thing I knew how to do well, fitness, and set a goal… to run a marathon.  Mind you, I was never a runner, but I had always enjoyed it when training for high school and college sports.  More importantly, I sure as all enjoyed the excuse to let my jambands narrate meandering trips along the great Mississippi River pathways.

And with all that comes with running a marathon – the training, developing the routine, healthy eating, endorphin pumping, striving to be a bit better every day – I was on my way.  I completed that first marathon, the “most beautiful urban marathon in the world” Twin Cities Marathon, on September 29, 2002 in 3 hours and 38 minutes. 

Fast forward to today.  I always knew that I wanted, and needed, to run a fifth marathon.  I just didn’t know when I would do it.  It was important to me to have a buddy or team to train and run with; to help me push through another race.

In 2017, my brother Greg (the oldest of my 3 younger brothers) brought trail running races to my attention.  Mind you, I hadn’t ran any type of racing venture or, besides some intramural level sports, hadn’t truly competed in a sport since Twin Cities 2005.  Trail running seemed fresh and the Afton 25K (and also 50K), a @Rocksteady Running[1] production, was to be my next venture.  Afton (State Park) Trail is beautiful and a really fun race in the heat of 4th of July weekend.  It comes with a lot of elevation changes, scenic views, wholesome vibes, and great food and drink to celebrate at the end. 

We did Afton 25K (just over 15 miles) in 2017, 2018, 2019 and we knew without question that 2022 was an automatic, coming out of the pandemic. But for what it’s worth, the Schulz brothers look forward to the Afton 25K it because it requires casual training and includes the promise of a few cold bevies after the race.  And yes, the ultra runs of 50K – 100M and beyond are the next step.  We’ll get there.  

But Greg and I were pushing for a different goal to check off the list.  He too was pushing for something more. 

A year ago, during the first October weekend of 2021, I drove down to Summit Avenue, parked my ride, and watched/walked the final 3.5 miles of the TCM to the Capital building finish.  The energy was just as amazing and vibrant as I remembered it so many years ago.  Unmatched positive energy and community encouragement, with music playing and front yard parties raving, there it all was amidst all the blood, sweat, and tears.

Yeah buddy, we did it, Nicole!

It was at that point I texted Greg and said, “TCM 2022 - Ride or Die”.  We registered in March, and our distance training commenced.  And so 20 years later since my first TCM, after familiar months of focused training, healthy eating, and dedication to the snapback backwards hat, Greg and I pushed one another all the way to the finish[2].

Sunday was a beautiful day in the Twin Cities. We all got to see so many friends, family and familiar faces.  And there were so many supporters!  Marathon energy is like no other!  I don’t have a Top 10 reasons why marathoning wins but if I did, the energy to feed off of would be at the top. 

Greg and I cruised for the first 17 miles, just buzzing. And then admittedly, my wheels started to fall off.  Certainly not as easy as it used to be.  But after digging into a couple jams on my playlist, talking my calves out of cramping out, seeing Renee and the kids and AKA Mr. W cheering us on, being mindful and totally living in the moment, I made it. The 40th Twin Cities Marathon, definitely my slowest, this in 4 hours and 1 minute.  But I made it.  Greg made it.  Nicole made it.  We all make it! 

5 marathons down in a 20-year span. My body says no, but my mind knows better, I’ll be back.  This is only a small chunk of the true CS Odyssey.  But this is a time that I will never forget. 

Congratulations to all the runners, especially to those of you who set your sights on big goals and see them through.  Marathons are certainly not for everyone but there’s always something bigger out there.  Keep that fire lit and thanks to all who stopped by!

You don’t stop running because you get old. You get old because you stop running.
— Born to Run


[1] Major kudos to John Storkamp, Rock Steady Running, and this entire trail running community who know how to make life and sport worthwhile.

[2] AKASPORT’s Nicole Hoffman trained and proudly pushed through it all too!  NSC’s David Baertschi too… you’re the dude!

Summer wrap... Top 10 for the Kids

And that's a (Summer) wrap. Much like my writing, AKA is not perfect but we are always learning and seeking to improve. Thank you for your support, your feedback, and Active participation. Yours, CS

After the rollercoaster thrills and spills of summer, all I can say is: Wow.  Absolutely incredible.  I truly feel that way and hope you are left with a similar feeling of satisfyingly earned exhaustion.

As things wind down after the storm of summer has come through, I’m always left with a quiet gratitude.  Without question, every year new lessons are learned, areas in need of improvement are highlighted, and AKA is challenged to step up its game, just like these campers do every day they show up and step into something new.  The most seems to be learned as they are challenged to expand their self-growth and navigate their social surroundings.  You can witness in real time the broadening of their social development, the deepening of their engagement, and the creation of an inquisitive and affirmative environment.  There’s a building of energy, a shift occurs, and then all of a sudden, they are just vibing and thriving.  Remarkable.

And although it may seem impossible, even I am feeling recouped and reenergized.  You may be wondering, “But how is that possible, Chris?  After hosting/herding/corralling/child-caring/field-tripping/pacifying over 6,000 campers over 13 weeks…”

The answer is experience, preparation, and positive attitudes.  No, we’re never perfect.  Always learning.  But I for one am ecstatic about it.  But not nearly as elated as I am to see what the future continues to hold for AKA programs.

In gratitude and reflection on all that has been taught and learned this summer, through triumph and discomfort, resilience and comradery, for all we stood witness to and shared together, I hope you take this momentum into the new school year and THRIVE.

Top 10 for Kids to Thrive this School Year

AKA Centennial Boys being Boys

1. Build routine.  An easy way to start the day out right is by making the bed first thing in the morning (nod to Admiral William McRaven).  Simple, but effective.  Kids who build good habits become adults who’ve built good habits.  Establishing productive routines early, big and small, helps create fuller futures for those who put in the effort.

2. Run. Run, Really Fast. We all have different skills and talents. Some kids just know they are fast runners, but some of us are not as sure how fast we can go. When it comes to pushing yourself, my advice to you is just simply push. Run your fastest, but also find your cruising speed. Jump really high and allow yourself to take up space. And always challenge yourself to just give it a try. You may find you feel more confident when you show bursts of speed, leap to bounding heights, and really put in the hard work! And at the end of a strong day’s work, slowing down is just as important. (Yes, even kids can and should close their eyes and take time to meditate or simply breathe throughout each day).

AKA Hopkins Girls taking a break playing foot golf at the Course

3. Video Games & Social Media. Let’s be honest, the genie is out of the bottle on this one. Electronics made some notable appearances this summer and caused some distractions, but overall, sports and games dominated the day. You’ve heard it before, but I’ll say it again – set limits and create structure. However, because electronics are in our lives to stay, also learn to embrace the innovative tools technology can provide and encourage creativity-based usage by encouraging positive and responsible engagement.

4. Read what you enjoy. Reading time at AKA in the summer is like taking a nap at a rock concert. Good luck. But the importance of reading during school months (and napping) is significant. No matter what time of year it is, the most important part is to do your best and read what you enjoy. There’s a good chance you’ll sit through lots of classes on subjects you may not really be interested in, so be sure to take time to nurture continued learning of those that you do.

AKA Adrenaline crew enjoying a day at Anoka Aquatics

5. Watch the Sugar Trap. I won’t pretend for a second that I know what it’s like to try to get kids to eat nutritious meals three times a day, seven days a week, all year long, because I don’t.  But my gut tells me it is incredibly challenging and frustrating.  What I do know, is that like electronics, kids are craving junk food and sugar at an alarming rate.  It may be helpful to get reacquainted with the recommended amount of sugar to help be more cognizant of what’s actually in our food selections. Nicole and the kids had a super fun time making healthy snacks throughout the summer with our AKA Nutrition Weeks.  (Seriously – they really enjoyed it.)  Don’t force it, feed it.  Help make healthy eating fun by making it a positive experience.

The American Heart Association recommends children and teens consume less than 25 grams, or 6 teaspoons, of added sugar per day.


6. Play as many sports as you can, for as long as you can… and make as many friends as you can out of teammates and opponents alike along the way!

7. No Fear reminder (2020 blog link). What did the pandemic teach us? I’ll get back to you when I’ve figured it out, because really we’re all still processing and dealing with its colossal repercussions.  But there is one simple lesson I think we should all embrace and teach, and that is NO FEAR!  Get out there and surprise yourself.

8. Ask for Help. Let me be clear kids (and parents)… never be afraid to ask questions or to ask for help.  It’s always valuable to work on being a better communicator.  You may not always get the response you expect or an immediate answer to your inquiry from coaches, teachers or parents, but don’t let that deter your confidence.  The smartest people in the room know what they do because they asked someone a question.  And remember that we all need help sometimes, so ask a trusted adult when you need it.

A decent effort by all at AKA NSC Campers and Staff in the Stadium

9. Be Responsible. For yourself and your belongings (field trip). One of my main pitches throughout the summer before field trip departures, to campers and staffers alike, was to BE RESPONSIBLE – for yourself, for your belongings, and for your fellow AKA friends.

10. Please and Thank you. Manners. They were actually the inspirational idea for this very post, so here they are coming in for the close. I firmly believe that, like making your bed first thing in the morning, kids are under encouraged to display appropriate manners (I said it too at the beginning of the year). Let’s bring back the simple act of saying please and thank you and see how far we can keep kindness passing on.

Thank you to my Directors and Staff, our field trip vendors, sponsors and donors, thank you parents and thank you kids!  Work hard, play everyday, exercise kindness, and have an awesome school year!

Coach Chris

Chris Schulz
Executive Director
Active Kids Association of Sport (AKASPORT)
chris@akasport.org

https://www.linkedin.com/in/topherschulz/

July in the blink of an Eye

To say that this Summer is going by fast, is like saying that its really hot this July. Its an annual passage of proverbial small talk.

I've loved the heat. I've loved this July.

Believe it or not, amidst the long days and weekend work, yes, I do get out to enjoy myself. Here’s wishing you all a busy, yet relaxing August.

Thanks for checking in, CS

 

Afton 25K, July 2

Work Hard
Play Often
Meet New People
Have A Beer
Drink More Water!
Go for Walks
Run Fast
Rid Distractions
Be Kind
Run em when they’re Young
#Connect with as many people as possible!

 

June '22 in Review ... 125 mph in the Active Lane

In January-April, we’re the pacer car, an easy 35 mph. By May, we were hitting the home stretch, and we’re topping out at a steady 60 mph.

And once Memorial Day is through, we were speeding out of the gates and quickly up to 125 mph in the Active lane. It happens every year, but this year is a whole different race.

Make no doubt about it, COVID is still lurking around at at the track, but moving farther and farther away from the action. We powered through the last two pandemic summers, stayed strong and remained one of the most active and healthy camp programs you could find anywhere. This year, we are roughly twice the size of 2020 and the number of camps around us from YMCAs and Community Clubs and Sports Organizations are close to the same. We’re not perfect and working hard every day to make these kids have a great time. It’s a welcoming sight to see so many kids active and staying social. Here are the highlights from the AKA All Sports Camp and Speed of Play programs in the month of June.

  • Early Heat Wave, tipped 100 degrees the Week of June 13. What a way to start the Summer!

  • Water Bottles - Thank you Blaine Orthodontics!!

  • Top 5 Field Trips : Minnesota Zoo, Valleyfair, Nickelodeon Universe and Crayola Experience, Urban Air Coon Rapids & Elm Creek Parkway

  • Nutrition Week Smoothies and Apples & Sun Butter

  • STEM Builders making catapults with the kids at Blaine.

  • MindRite Training’s Travis Rogers came to speak with our NSC Blaine Speed of Play, mainly about Goal Setting Getting .

June was a blast (also a blur). We’re in the pole position for the month of July. Let’s try and slow the summer down and enjoy it all. Thank you to all of our partners, field trip vendors, Kottke’s Bus Company, and to all of you supportive families.

Keep healthy, strong and active everyone!

CS

AKA Archery and the Art of Youth Sport Maintenance

Updated/Edited: This Blog, originally posted in the Fall of 2019, “A Segment on the AKA Archery & Outdoors Division”, was in reference to the nature of the AKASPORT Archery program in terms of teaching competitive archery with references to hunting and ecological effects of controlling the deer population. Now, 2 and a 1/2 years since this the original post, AKASPORT Archery Summer Camps and After School Programs have grown exceptionally in popularity by the number of schools, classes and students that we work with in this unique and highly engaging sport. We, the kids and staff, remain incredibly grateful for time and teachings of our AKA Outdoors and Archery lead instructor and mentor, Mr. W, John Wachlarowicz.

Yesterday, we completed our 16th and final AKA After School Archery program for the 2021-2022 school year. 261 young archers fortunate to learn a sport that I never knew existed when I was their age.

A Segment on the AKA Archery & Outdoors Division
I could not pinpoint where or when exactly this AKA Archery vision came into play.  I had never been an avid outdoorsman, nor considered such an enriching activity into the All Sports catalog upon founding AKASPORT.

Archery is a sport for the ages, for our youth, as young as 5 at AKA, up to our seniors. Even my mentor and our fearless AKA Outdoors ambassador/instructor, Jack Wachlarowicz, admits he didn’t take up Archery until his 40s. We’re now hooked. And the passion behind teaching, practicing, competing and hunting with such a unique sport has carried us to today. A day in which I thoroughly believe that we at AKASPORT, are a leader in providing youth Archery in the schools, now, and for many years to come.

The sharpest shooters in AKA history, Asher and Evan, 2020

With the licensure, curriculum and support of the National Archery in the Schools Program (NASP), we are able to provide the “2nd safest sport” in America (you can have yours, Table Tennis) to hundreds of kids eager to learn the unique sport and craft, on their way to more competitive archery events and tournaments or to prepare them for an admirable hunting future.


AKA Archery and the Art of Youth Sport Maintenance

As the Founder of AKASPORT, and now certified Archery instructor, I couldn’t be more happy to teach and to witness the power of such a sport. I tell this to a lot of people. I’m a traditional sports guy, participant and coach. The thrill that I get to see kids who are not your traditional sports (i.e. football, basketball, hockey, etc.) participants, who find unique sports like Archery to try, and then to practice, and then to excel with the understanding that they could really take this sport to another level — what a confidence booster this is for all of us.

AKA Hopkins 2020

Archery is for EVERYONE! We get kids who are top athletes and kids who, frankly, couldn’t dribble a basketball or soccer ball to save their life. Archery is a sport they can pick up and excel with a level of patience, concentration, and execution that ultimately puts their minds at ease. No stresses of “gotta be the best” or having to please mom/dad/peers by making the team or hitting the winning shot. This is for kids and adults to raise your level of standard and to improve on self. Goal setting… practice… precision… true sport!

Take it from AKA Coach and After School Director, now certified Archery instructor, Drew Metz: Why Archery:

Why do kids love archery so much? It has been a common question that has risen in our youth development. Parents and even us at AKA, have asked this. The simple answer, Archery is a mix between competitive and peaceful sport. Some might think all archery is shooting at live game, but it is so much more. From shooting at targets to shooting at ping pong balls, there are so many different items you can place in front of a target and it is truly fun to shoot. The youth love to shoot all kinds of items, but I think they like archery so much because it is an individual sport. There is no other sport like archery. Kids gravitate to it. It has been the biggest program we have done at AKA and that is all thanks to the best Archery Instructor ever. Luckily, he is AKA's main instructor, Jack. Jack has led many High school teams to winning and participating in the State Tournament and then on to multiple National tournaments. Kids gravitate to his form of teaching with all of his interesting stories and the overall fun-filled teaching of the sport. He has made so many youth love the sport just because of how easy it was for them to learn. Us at AKASPORT, are truly fortunate to have an Instructor of this caliber and an Instructor that cares so much for the love of Archery.

Coach Drew at Woodcrest Spanish Immersion, 2022


The Elephant in the Room - Competitive Archery and Archery Hunting Sport
What's the #1 enemy of the Forests?? Deer!"

Alright, this one is certainly up for debate as we all know that Man wipes out unfathomable areas of forested land. However if you were to do your research through the DNR and the National Wildlife Federation, you would find that in fact, due to the growing population of White Tail Deer in North America eating all the pine and seedlings, our forests are being decimated and unable to regenerate into the thick carbon pulling landscapes that this Earth so needs.

Jack teaching class at Rapids Archery, Coon Rapids, 2018

Jack, Drew and I agree — we want to grow Archery in the schools program and camps because this sport offers so much for kids in terms of goal setting, precision practice, competition, etc. And while I want to protect animals as much as the next compassionate soul, I need to echo the sentiments of Jack and all the other environmentalists out there and we need to make a stronger effort to control the Deer population.

Simply put, if we lose our Hunters and don’t encourage the next generation to hunt, the Deer population will double and triple and then, not only will we loose our forests but we will also be subject to Chronic Waste Disease and various health threats of pandemic proportion to all of us.

Therefore, as we preach the significance of Archery as a competitive sport for kids to learn, to practice and aspire in such an amazing enrichment activity, we also need to foster a new generation of young Hunters.

*****

If you or any organization you know would like to play a bigger part in this discussion, please contact me (chris@akasport.org). We are looking for more instructors/teachers and more leaders in AKA Archery and the AKA Outdoors division.

Thanks to Jack, Drew, Jeff and all of your readers out there.

All the Best, CS

Jack “Mr. W” Wachlarowicz, AKA Summer 2015